Experience deep relaxation and alleviate stress with this 30-minute Non-Sleep Deep Rest (NSDR) session. Guided by the principles of Yoga Nidra, this practice helps calm the nervous system, reduce anxiety, and promote mental clarity.Whether you're seeking a midday reset or a way to unwind after a long day, this session is designed to bring you back to balance.Benefits of this session:Reduces stress and anxietyEnhances focus and mental clarityPromotes deep relaxation without sleepSupports nervous system regulationHow to use:Find a quiet space, lie down comfortably, and press play. Allow my voice to lead you into a state of deep rest.Subscribe for more guided sessions:📲 Follow for more:@garagebuiltathlete on InstagramOUR AFFILIATE LINKS AND DISCOUNTS:🧊🛁 Get your Ice Bath using this link:https://www.nurecover.com/discount/GARAGEBUILTCode "GARAGEBUILT" at the checkout for your GBA discount on anything on the site.🫀Get your Cardiomood Fitness Tracker:https://cardiomood.com?ref=garagebuiltathleteUse code GBA10 for a discount.🏋️‍♀️🤸‍♂️💪Get your CrossFit gear:https://reyllen.com/?ref=L5RQhU0UMffDSoUSE CODE: "GBA" AT THE CHECKOUT🌱⚗️Get 10% off your order at Healf!https://www.healf.com/GBANo code required!🧪My Protein - supplements: https://www.myprotein.com/referrals.list?applyCode=WILLIAM-R276#NSDR #RecoveryForAthletes #GarageBuiltAthlete #PostWorkoutRecovery #CrossFitRecovery #PerformanceMindset #NonSleepDeepRest #30MinuteRecovery #guidedmeditation #StressRelief #GuidedMeditation #YogaNidra #DeepRelaxation #MentalWellness #Mindfulness #CalmMind #RelaxationTechniques

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