NEED A TRAINING BUDDY? Join Will for a day of training, supplements and food. Whether you are training at home on your own, in the gym surrounded by maniacs or just catching up on the latest GBA content at home on the sofa. We hope you enjoy the series!Links to everything mentioned in the video are below. You can support me at no extra cost to you by using these links if you are interested in any of the products discussed. If you don't need anything right now, please like, share with a friend and subscribe to the channel. You have no idea how much of a difference it can make.Thanks for being part of the Garage Built Athlete Crew!MUSIC COURTESY OF  @zacktelander  MENTIONED IN THIS VIDEO:Monmouth Espresso:https://www.monmouthcoffee.co.uk/Stim free pre workout:https://amzn.to/4biFKmCreatine monohydrate:https://amzn.to/41yUMBnCoastal Fitness Great Yarmouth:https://www.coastalfitnessgreatyarmouth.com/Tongkat Ali:https://pipingrock.com/en-gb/products/tongkat-ali-long-jack-1600-mg-per-serving-120-quick-release-capsules-8411Omega 3-6-9:https://amzn.to/4h31l3qEm Day Gooch:https://www.instagram.com/em.day_gooch?igsh=ODZlNzJwNWI4aHc0Beckie:https://www.instagram.com/beckie.grice?igsh=NGgyNmxiNG1iM2Q=Whey Protein:https://amzn.to/41yUMBnSage Barista Express:https://amzn.to/4ib8X5oThe 6 Minute Diaryhttps://amzn.to/3PZW5CYWolverson Fitness Ski Trainer: https://wolverson-fitness.co.uk/products/wolverson-ski-trainerConcept 2 Ski Erghttps://amzn.to/4aI9WawLMNT available via Healf - Link Below 🔗Cardiomood Fitness Tracker - Link Below 🔗OUR AFFILIATE LINKS AND DISCOUNTS:🧊🛁 Get your Ice Bath using this linkhttps://www.nurecover.com/discount/GARAGEBUILTCode "GARAGEBUILT" at the checkout for your GBA discount on anything on the site.🫀Get your Cardiomood Fitness Tracker:https://cardiomood.com?ref=garagebuiltathleteUse code GBA10 for a discount.🏋️‍♀️🤸‍♂️💪Get your CrossFit gear:https://reyllen.com/?ref=L5RQhU0UMffDSoUSE CODE: "GBA" AT THE CHECKOUT🌱⚗️Get 10% off your order at Healf!https://www.healf.com/GBANo code required!🧪My Protein - supplements https://www.myprotein.com/referrals.list?applyCode=WILLIAM-R276#garagebuiltathlete#supplements#protein#vitamins#preworkout#sleep#coffee#caffeine#podcast#routines#fatloss#crossfit #lean#weightloss#garagegym#homegym#gym#fitness#fitnessover40#funny#food#habits#mindset#motivation#getlean#abs#weightlifting 00:00 Intro00:40 Pre Workout Supplements02:35 Squat Cleans05:29 Sand Bag Workout11:28 Breakfast & Life Admin17:04 Lunch18:51 Home Gym Workout25:16 Outro

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