Fruci Fit Podcast

Fruci Fit Podcast

Por: Matt Fruci
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 
2017 episodios disponibles

Latest episodes of the podcast Fruci Fit Podcast

Mostrando página 95 de 101

“Indeed, sometimes having that one bar of chocolate/cake saves bingeing later." 18/04/2020
“I’ve eaten too much chocolate this weekend” <<< just notice where your attention goes and how it makes your feel 14/04/2020
What if you don’t have to be motivated to exercise and that taking action comes before motivation? 13/04/2020
“The Easter Bunny is watching and he won’t come otherwise” 😉😱 13/04/2020
Good vs Bad Foods & Finding Routine With Julie Cable 11/04/2020
Prebiotics and probiotics: what’s the difference and do they help my gut health 10/04/2020
I used to say “I can’t eat that” and eat separate meals 08/04/2020
It’s easy to get up and say “I’ll do it” but actually doing it is a different thing altogether (me and yoga today 😂) 07/04/2020
You don't have to do it all to get 80% of the results you want (Find the domino and keep it simple) 06/04/2020
Pets & Lockdown With Vet, Tanya Crawley, From Vets For Pets Swindon 05/04/2020
The danger of setting too high expectations based on what you think you should do 03/04/2020
3 actions you can take to control comfort eating and snacking in the afternoon and evening 02/04/2020
3 Tips To Help With Lockdown 01/04/2020
How to build momentum even if it feels hard right now (plus a standing exercise that’s low impact and a great one thing help the kids learn to spell) 30/03/2020
Progress not perfection when it comes to snacking and exercise ...(and why your definition of “perfection” is biased) 30/03/2020
Reminder To Be Kind To Yourself During This Time 28/03/2020
One thing to consider if your goal is to drop a few lbs as well as get fit during this time 28/03/2020
I didn't feel comfortable doing this 26/03/2020
"I still haven't read that book' - Regret and worry 26/03/2020
How Caroline Dropped A Dress Size & Improved Her mobility and Digestion 25/03/2020
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