Why do I feel like it’s so hard to motivate myself to exercise even though I know it makes me feel so good? Plus, Confusing rest with “failure”...

Fruci Fit Podcast
09/06/2020 9 min
Why do I feel like it’s so hard to motivate myself to exercise even though I know it makes me feel so good? Plus, Confusing rest with “failure”...

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Episode Synopsis

Why do I feel like it’s so hard to motivate myself to exercise even though I know it makes me feel so good? Plus, Confusing rest with “failure”... Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting www.FruciFit.com

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