Switching off thoughts, stress and finding calm amongst chaos...with Caroline Quinton Smith from Calm Quiet Space

Fruci Fit Podcast
28/05/2020 23 min
Switching off thoughts, stress and finding calm amongst chaos...with Caroline Quinton Smith from Calm Quiet Space

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Episode Synopsis

Switching off thoughts, stress and finding calm amongst chaos...with Caroline Quinton Smith from Calm Quiet Spacewww.FruciFit.comHelping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting 

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