Ep. 13 (Part 1) - How to Eat Healthy Without "Dieting"

From Mayhem To Mindset With Dr. Laura
24/01/2024 35 min
Ep. 13 (Part 1) - How to Eat Healthy Without "Dieting"

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Episode Synopsis

Despite evidence that restrictive diets just don't work, people continue to lose (and regain) the same weight.  We'll discuss why they fail and offer some tips on behavior change to help you achieve ALL of your health goals!

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