In this episode of From Mayhem to Mindset, Dr. Laura Ellick sits down with professional boxer Jean-Halo Tip Gabriel to explore his inspiring journey from collegiate football to the boxing ring. Jean-Halo shares how discipline, perseverance, and an unshakable mindset helped him overcome challenges and succeed in one of the toughest sports in the world.He opens up about the mental side of boxing—why he believes it’s 90% mindset—along with the importance of preparation, therapy, and giving back to others. Whether you’re an athlete, a fitness enthusiast, or simply navigating life’s obstacles, Jean-Halo’s story will motivate you to stay consistent, stay true to yourself, and never give up.

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