Welcome to the episode where female hormones take center stage—because let’s be honest, they run the whole show anyway! From PMS to perimenopause and hot flashes to brain fog, Physician Assistant Margarita Murphy from One Life Health and Performance gives us the inner scoop on estrogen, progesterone, and testosterone (yes, women need T too!) Expect science made simple and plenty of laughs as we break down what’s happening in our bodies—and how to thrive through every stage of life! Grab your chocolate, pour a cup of tea and join us on this hormonal adventure!

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