Episode 8: Kickstart Your Day With a Morning Routine That Works for You

27/08/2020 18 min Temporada 1 Episodio 8
Episode 8: Kickstart Your Day With a Morning Routine That Works for You

Listen "Episode 8: Kickstart Your Day With a Morning Routine That Works for You"

Episode Synopsis

Invitation of the week: Consider your morning routine and reflect on how it's going. Take time to make note of what's working for you. Notice the things that are setting you up for success.  Quote of the week: "I think routines should flex and change. Mine feels like a dynamic, malleable thing that emerges organically, rather than a rigid set of steps I have to follow or plan for." – Kate Nafisi Resources & References A few questions to consider when revamping your morning routine: What does my ideal morning look like? (without any constraints) What am I doing now that's working and sets me up for success?  What am I doing now that isn't working or doesn't feel supportive?  What do I know to be true? As in, what do I know that works/feels supportive and is manageable/doable? What if it were easy?