After battling chronic pain for years, I decided it was time to change what I was eating and remove gluten, dairy, alcohol, soy, sugar, coffee and caffeine in order to reduce inflammation and feel better. On today's episode I talk about my journey with starting a new diet: how it went, what was hard, what was easy, what I learned along the way and what things supported me through the process. If you know you want to make a change in your life big or small, you can always start with taking small steps to improve your overall health. If you feel stuck in your job or career or relationship or just stuck, start focusing on your overall health and well-being, notice what you're eating, your energy, your mood, how your routines, how you're exercising and start small. 

Ver todos los episodios