If you've ever struggled with body image, how you relate to food, or have tried multiple diets over the years, this episode is for you! Guest expert and Registered Dietician, Sara Cammorata, shares how we can connect to our intuition to nourish our bodies in a way that feels supportive and aligned, as well as tips for how to cultivate mindful eating. Sara shares her journey with diet culture, how she approaches intuitive eating and how she pivoted careers so that she could work with women who are looking to heal their relationship to food and their bodies no matter their stage of life. Sara's passion for helping women find balance and food freedom shines through as she provides recommendations to meet you where you are.  Connect with Sara and check-out her offerings! Book a virtual 1:1 nutrition coaching session with Sara! Instagram:  @saracammo.nutrition Sara's Picks:  Fullstar Veggie Chopper  

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