Warning: The content in this episode is for a mature audience, parental discretion is advised. We get into some nitty gritty, yet super helpful, and important details about how to improve hormonal health for women. In this interview episode with Hailee Piendl, former competitive hockey player, NASM Certified Personal Trainer, and hormone health guru, we discuss some of the biggest struggles that women have with their hormonal health. We touch on how hormonal cycles and birth control methods can affect your energy levels, period symptoms, and even your relationships. Find Hailee on IG @hailee_fitblog or visit her website: youngandwyld.com

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