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Listen "Why You Feel Crazy Before Your Period (And What to Do About It) w/ Ashley Rocha"
Episode Synopsis
Why do so many women suffer in silence—misdiagnosed, dismissed, and disconnected from their own bodies? In this episode of Fresh and Fired Up, Dr. Emily Marshall and Hailee Piendl welcome Ashley Rocha, founder of Ladywell, to uncover the truth about hormonal health that no one's talking about. From the hidden struggles of PMDD and the oversimplification of SSRIs to the nutrient gaps sabotaging fertility and the stigma surrounding perimenopause, this conversation blows the lid off outdated narratives about women's health. Learn how understanding your cycle, eating for your hormones, and embracing herbal and nutritional support can change everything. This is more than wellness—it's a wake-up call. Go to https://getladywell.com/ – Use DISCOUNT CODE: DREMILY20 for 20% off all Ladywell supplements. Offer valid for listeners in Canada and USA. Subscribe to Fresh & Fired Up on YouTube, Spotify, & Apple Podcasts.
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