Have you ever found yourself feeling stressed about food, body image, or keeping up with fitness during the holidays? In this episode of the Fresh & Fired Up podcast, hosts Dr. Emily Marshall and Hailee Piendl dive into the challenges and joys of staying healthy, active, and emotionally balanced during the holiday season. They discuss the importance of cultivating a positive mindset around food, body image, and fitness, while also embracing the joy of family traditions and creative activities. From navigating stress around holiday meals to creating new, memorable family experiences, Hailee and Emily explore how small mindset shifts and active family traditions can lead to a more fulfilling, enjoyable holiday season. They also highlight the power of self-compassion, body neutrality, and setting intentional goals for a season filled with love, connection, and meaningful experiences. Tune in for practical tips and heartwarming ideas to make your holiday season both joyful and healthy! Listen now on Apple Podcasts, Spotify, or YouTube! It's time to feel fresh & live on fire!

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