Are you ready to transform your fitness routine and thrive through menopause? Discover how strength training, mobility, and body awareness can help you feel stronger, healthier, and more energized during this life-changing stage! In this enlightening episode of the Fresh & Fired Up podcast, hosts Dr. Emily Marshall and Hailee Piendl are joined by menopause fitness expert Coach Fiona Groves to dive deep into the importance of tailored exercise strategies for women navigating perimenopause and menopause. From strength training to mobility, Fiona shares her expert insights on how these critical elements help women not only manage hormonal shifts but also boost bone health, prevent injury, and maintain overall wellness. Learn how prioritizing fitness can enhance daily life, improve muscle mass, and support energy management—key aspects of thriving during menopause. Whether you're looking to build strength, prevent injury, or simply feel more energized, this conversation is packed with practical advice and tips. Tune in and discover why fitness is your best ally in this transformative stage of life. Don't miss this empowering conversation on how fitness can help you feel fired up and ready to take on menopause with confidence!

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