Want to get stronger and be more capable of meeting life's demands? One of the best ways to do that is lifting heavy weights. In this episode, I interview Dr. Kristen Munoz, a recovering CrossFit athlete, Doctor of Physical Therapy, & online entrepreneur who helps women who like to lift weights overcome pain and injuries to become stronger and more capable in their lives. We discuss some of the major myths about lifting heavy weights, the best reasons why you should lift heavy weights, and ways to overcome fears around lifting after experiencing pain or injury. To connect with Kristen, find her on Instagram - @lioness.strength.dpt

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