Ladies, wondering how to take your health and fitness to the next level? In this episode of the Fresh & Fired Up Podcast, hosts Dr. Emily Marshall and Hailee Piendl dive into the must-know supplements for fueling your body right. From the best sources and timing of protein to the essential vitamins, minerals, and electrolytes you need, they break down how to support muscle recovery, hydration, and overall wellness. Discover creative ways to incorporate protein into your meals, the truth about multivitamins, and why electrolytes play a crucial role in muscle function. Whether you're looking to boost your diet or debunk common supplement myths, this episode is packed with actionable insights. Don't miss out—tune in now to learn how to optimize your health and fitness routine today! Before you go, click that SUBSCRIBE button and be the first to know when our next episode drops!

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