Are you training for optimal muscle gains, or just burning out without seeing the results you want? In this episode of the Fresh & Fired Up podcast, hosts Dr. Emily Marshall and Hailee Piendl break down the keys to achieving optimal muscle gain through effective training, recovery, and smart strategies. They dive into the nuances of training to failure versus using reps in reserve, and how cycling through different training phases can enhance results while minimizing burnout. The discussion also highlights the importance of rest between sets, balancing strength training with cardio, and setting sustainable long-term fitness goals. With a focus on injury prevention, proper form, and professional guidance, this episode gives you the keys to achieving steady progress and lasting results. This one's for the gains!! Listen now on Apple Podcasts, Spotify, or YouTube! It's time to feel fresh & live on fire!

Ver todos los episodios