2025 Starts Now! Mastering Goals, Habits, & Building Lasting Change w/ Dr. Emily Marshall & Hailee Piendl

Fresh & Fired Up with Dr. Emily & Hailee
31/12/2024 38 min Temporada 3 Episodio 126
2025 Starts Now! Mastering Goals, Habits, & Building Lasting Change w/ Dr. Emily Marshall & Hailee Piendl

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Episode Synopsis

Is 2025 your year? Start right here, right now! Tune in to this episode of Fresh and Fired Up, Dr. Emily Marshall and Hailee Piendl explore the keys to lasting personal growth and goal-setting. They discuss how to set SMART goals, build self-trust, and embrace the pain of change as part of the growth process. From habit stacking to finding joy in fitness, they share how daily rituals shape your identity and pave the way for success. Ready to make 2025 your best year yet? This episode will help you set realistic goals, stay motivated, and stay committed to your growth every step of the way. 🎧 Listen now and start building your most empowered year yet!

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