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Listen "#37 Your Holiday Eating Game Plan"
Episode Synopsis
In this episode, I’ll show you how to handle holiday food pressure without guilt or derailing your goals.
•Why It Happens: Food is tied to celebration and love, but saying no is about boundaries, not rejection.
•Handling Food Pushers: Use strategies like the Compliment + Decline, Blame It on Timing, or being honest about your goals.
•Staying Mindful at Events: Don’t arrive hungry, pick foods you love, stick to one plate, and stay hydrated.
•Shifting Your Mindset: Let go of guilt, focus on connection, and remember one meal won’t ruin your progress.
Enjoy the holidays and stick to your goals—one mindful choice at a time! 🎄
Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide
Ready to stop spinning your wheels?
If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:
https://coach.vigorfit.ca/application
Let’s finally get you results that last!
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
•Why It Happens: Food is tied to celebration and love, but saying no is about boundaries, not rejection.
•Handling Food Pushers: Use strategies like the Compliment + Decline, Blame It on Timing, or being honest about your goals.
•Staying Mindful at Events: Don’t arrive hungry, pick foods you love, stick to one plate, and stay hydrated.
•Shifting Your Mindset: Let go of guilt, focus on connection, and remember one meal won’t ruin your progress.
Enjoy the holidays and stick to your goals—one mindful choice at a time! 🎄
Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide
Ready to stop spinning your wheels?
If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:
https://coach.vigorfit.ca/application
Let’s finally get you results that last!
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
More episodes of the podcast Free n’ Fit
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#147 Did I Just Gain 5 Pounds Overnight?
29/10/2025
#142 Does fat makes you fat?
10/10/2025
In God we trust