In this episode, I chat with my client Katie, who spent years trapped in diet culture — Beachbody, Weight Watchers, and 1,200-calorie days that left her exhausted and frustrated. Seven months later, she’s eating over 1,000 calories more, feels amazing, and is finally ready to start fat loss from a place of strength and food freedom. Her story is proof that starving yourself isn’t the answer.
 
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