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Listen "#128 Why Women Need More Protein (Especially After 35)"
Episode Synopsis
Most women are under-eating protein — and it’s showing up as cravings, fatigue, and muscle loss. In this episode, I break down how much you actually need, why the RDA isn’t enough, and how to hit your targets without overthinking it. If you’re stuck at 50g a day, this one’s for you.
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FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
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📲 Tag me @martina_fit_yyc if this hit home!
Apply for coaching with me https://coach.vigorfit.ca/application
FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y
FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J
Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
📲 Tag me @martina_fit_yyc if this hit home!
More episodes of the podcast Free n’ Fit
#149 Train for Longevity, Not Just Looks
04/11/2025
#147 Did I Just Gain 5 Pounds Overnight?
29/10/2025
#142 Does fat makes you fat?
10/10/2025
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