ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 5 - The Deadlift"
Episode Synopsis
In this episode I go over the importance of correct form in the deadlift aka picking something up off the ground.
More episodes of the podcast Forgotten Foundations
Ep 13 - Neck Pain?!
23/10/2017
Ep 12 - Consistent action
11/10/2017
Ep 11 - Standing Desk?
27/09/2017
Ep 10 - Test, Don’t Guess
20/09/2017
Ep 9 - Psoas out to lunch
08/09/2017
Ep 8 - Foot Tripod
30/08/2017
Ep 7 - The Feet
23/08/2017
Ep 6 - The Squat Pt 3
16/08/2017
Ep 6 - The Squat Pt 2
16/08/2017
Ep 6 - The Squat Pt 1
16/08/2017
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