Years ago, I was at a standstill. No matter what diet I tried, I had little to no success. I stopped dieting completely and conducted an online search for what I hoped was a common sense approach to my health. Instead, I suffered from information overload and struggled to discern truth from deceit. I called a friend an sobbed over the phone. I felt hopeless, confused, mentally exhausted and frustrated. This experience inspired this episode that is created with the intention to help debunk some of the myths they diet culture has sold us, or at the very least, to help you learn how to discern truth from deceit. I want to empower you and teach you principles that will aid you in your health journey.
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