Going through Food Addiction Recovery has required me to not only put my emotions and thoughts on trial and work through them, but it has exposed the underbelly of the essence of who I am and who I belong to. In other words, I suddenly feel open and vulnerable...something I'm not used to.

Coming through the doors of trauma and experiences that were harmful or painful, I got very good at masking, isolating, and oversharing. Now that I am on the other side of trauma and pain, I am learning how to be vulnerable and why it's good to learn how to be. While it may not effect my food choices, it does help me in terms of connecting with others in healthy ways, which is really the opposite of addiction. In some ways it feels like entering through a back door in regards to my health journey, and yet it simultaneously feels necessary, relevant, and important.

So how does one learn how to be vulnerable if they have experienced any type of trauma? Doesn't that leave us open to getting hurt? I answer these questions and more in this episode.

If you have questions or would like to discuss this topic or others from previous episodes, I invite you to connect with me in the Healthy & Bright community on Facebook. https//www.facebook.com/groups/healthyandbright

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