Did you know that your inner critic isn’t a personality flaw, it’s just a mental habit? And the good news? Habits can be rewired. This week, I’m breaking down exactly how to do that using The Model, one of the most powerful mindset tools I teach inside the EmpowerHER program.It’s not about positive affirmations or pretending everything’s fine. It’s about understanding where those critical thoughts come from, why they feel so convincing, and how to shift them - on purpose.In this episode we’ll be covering:What The Model actually is and how to use it to unpack your thoughts, feelings, and behaviorsHow your inner critic keeps you stuck in the “start over Monday” cycle—and what to do insteadA personal story of how one cupcake triggered a whole shame spiral (and how I coached myself out of it)The daily mindset practice that takes less than 5 minutes and helps you rewire your inner dialogue over timeWhat it really means to become the thinker of your thoughts—and why that is where your power livesPlus, I’m giving you a simple challenge for the week that will help you shift out of self-judgment and into self-trust (no toxic positivity required).Other episodes you might love:Your Diet Isn't the Solution and You're Not the ProblemWhat is Your Relationship With FoodThe Myths Diet Culture Fed Us💜 Love this episode? Tap the follow button so you never miss what’s next.💌 DM me on Instagram @holaclarity if you try the one-a-day Model this week—I’d love to hear what you uncover.💫 Whether you’re looking for support, resources, or your next step, head to https://stan.store/holaclarity

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