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Listen "Welcome Back to Food is My Friend! "
Episode Synopsis
Welcome to the first episode of Season 2 of Food is My Friend!
Whether you’re a longtime listener or brand new to the podcast, I’m so glad you’re here. This week, we’re hitting “refresh” and diving into the heart of what this podcast is all about.
In this episode, we’ll explore:
My personal story—how I went from seeing food as the enemy to embracing it as an ally.
What makes this podcast different—practical tips, real talk, and a focus on mindset over perfection.
The meaning behind the name—why shifting how we think about food changes everything.
If you’ve ever felt like food was controlling your life, or you’re tired of the guilt and shame that come with eating, this episode will help you start seeing things in a whole new way. 💡
Resources:
👉 EmpowerHER Coaching Program – Ready to go deeper on your journey? Learn more and join me HERE.
👉5 Powerful Questions - Download your free guide HERE.
Let’s Connect:
Follow me on Instagram
Whether you’re a longtime listener or brand new to the podcast, I’m so glad you’re here. This week, we’re hitting “refresh” and diving into the heart of what this podcast is all about.
In this episode, we’ll explore:
My personal story—how I went from seeing food as the enemy to embracing it as an ally.
What makes this podcast different—practical tips, real talk, and a focus on mindset over perfection.
The meaning behind the name—why shifting how we think about food changes everything.
If you’ve ever felt like food was controlling your life, or you’re tired of the guilt and shame that come with eating, this episode will help you start seeing things in a whole new way. 💡
Resources:
👉 EmpowerHER Coaching Program – Ready to go deeper on your journey? Learn more and join me HERE.
👉5 Powerful Questions - Download your free guide HERE.
Let’s Connect:
Follow me on Instagram
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