Do you ever feel like food is running the show in your life? Like it’s dictating your decisions, emotions, or even your self-worth? In this first episode, we’re diving into why that happens and how to shift the narrative so food no longer holds that power. I’m sharing a relatable personal story about my love of fall donuts, revealing practical strategies for recognizing and reframing your relationship with food and leaving you with a little something to practice this week so you can start to reclaim your power around meals.

What You’ll Learn in This Episode:

How to recognize when food is holding too much control in your life.

Small mindset shifts to reframe food as something neutral, not controlling.

Why self-compassion is key to a healthier relationship with food.

A simple practice to feel more in control of your eating decisions.



Resources & Links:

Free Resource: 5 Powerful Questions 

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Let’s Connect!
I’d love to hear how this episode resonates with you! Share your reflections or questions by leaving a review or connecting with me on social media. And if you’re ready to dive deeper into transforming your relationship with food, reach out to learn more about my one-on-one coaching program.

Don’t Forget to Subscribe! Make sure you subscribe to Food is My Friend so you never miss an episode. This is just the beginning of the journey, and I can’t wait to see where it takes us!

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