FOF Gym Chat

Por: Kenzie and Josh Presnell
Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers.

Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting.

Have a question? Shoot us a DM @fixedonfitness on Instagram.
206 episodios disponibles

Latest episodes of the podcast FOF Gym Chat

Mostrando página 7 de 11

Never too Late 02/06/2022
"But it's FREE" 26/05/2022
The Foundation 19/05/2022
Wake Up 11/05/2022
4 Questions 05/05/2022
The Programming Change at Fixed on Fitness 28/04/2022
Guilt 21/04/2022
Begin with the end in mind. 14/04/2022
The Road to Shoulder Rehab - Part 2 07/04/2022
The Road to Shoulder Rehab - Part 1 31/03/2022
Haters 24/03/2022
Defining Health 17/03/2022
The 3 Stages of Change 10/03/2022
From the beginning.... 03/03/2022
Surviving vs. Thriving 24/02/2022
The Light Bulb Lesson 17/02/2022
"I'll do it later." 10/02/2022
3 Keys to Longevity in the Gym 03/02/2022
Confidence...where does it come from? 27/01/2022
Redefining Success 20/01/2022
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