Listen "The Foundation"
Episode Synopsis
The Foundation.
This idea of building a foundation is important in absolutely any area of your life or for any skill that you are trying to work on.
Take your time to build the foundation.
Don’t rush it.
Don’t take short cuts.
Make it solid.
Make it strong.
When you do, every other skill you attempt to learn will be easier and you will master it faster.
Consistency.
Patience.
Time.
Hard work.
Put these pieces together, and you will get your foundation built.
It will be strong.
It will support the “cool” skills you decide to conquer.
The basics aren’t fancy, but they don’t have to be boring either.
Record your progress.
Appreciate the process that you are working on, and have confidence that it is going to pay off.
Enjoy!
KP
This idea of building a foundation is important in absolutely any area of your life or for any skill that you are trying to work on.
Take your time to build the foundation.
Don’t rush it.
Don’t take short cuts.
Make it solid.
Make it strong.
When you do, every other skill you attempt to learn will be easier and you will master it faster.
Consistency.
Patience.
Time.
Hard work.
Put these pieces together, and you will get your foundation built.
It will be strong.
It will support the “cool” skills you decide to conquer.
The basics aren’t fancy, but they don’t have to be boring either.
Record your progress.
Appreciate the process that you are working on, and have confidence that it is going to pay off.
Enjoy!
KP
More episodes of the podcast FOF Gym Chat
Dieting Harder...Is It Really The Answer?
31/10/2025
Training Cycle 8...Here's the Breakdown
10/10/2025
Protein + Produce...Why Simple Still Works
03/10/2025
Strong After 40
26/09/2025
Training Cycle 7 2025...Let's GO!
29/08/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.