FOF Gym Chat

Por: Kenzie and Josh Presnell
Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers.

Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting.

Have a question? Shoot us a DM @fixedonfitness on Instagram.
211 episodios disponibles

Latest episodes of the podcast FOF Gym Chat

Mostrando página 5 de 11

So, you made a New Year's Resolution... 05/01/2024
Cycle 1 2024...What to Expect 29/12/2023
Training Cycle 8...What to Expect 10/11/2023
2023 Isn't Over Yet 03/11/2023
What kind of gym is FOF anyway? 27/10/2023
So, you want to change your body? 20/10/2023
Your Circumstances are NOT an Excuse 13/10/2023
Raise Your Standard 06/10/2023
Fueling for Workouts 29/09/2023
Training Cycle #7....What to Expect 22/09/2023
Expect the GOOD 01/09/2023
Reputation 01/09/2023
Show Me, Don't Tell Me 25/08/2023
Body Image.... 18/08/2023
Training HARD 11/08/2023
Bridge Week + Breakdown of our Next Training Cycle 04/08/2023
Let's Chat...Discipline 28/07/2023
Never Folded - A Look at USA Weightlifting Youth Nationals 30/06/2023
Let's chat about...CYCLE 5 23/06/2023
Are you Evolving? 16/06/2023
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