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Listen "Let's chat about...CYCLE 5"
Episode Synopsis
Cycle 5 kicks off on MONDAY!
Join us as Josh gives a full breakdown of what to expect for the next 6-week training cycle.
What do the splits look like?
What will change from cycle 4?
What do the conditioning pieces look like?
What are the main lifts during the strength portion of the workout?
Enjoy!
K+J
Join us as Josh gives a full breakdown of what to expect for the next 6-week training cycle.
What do the splits look like?
What will change from cycle 4?
What do the conditioning pieces look like?
What are the main lifts during the strength portion of the workout?
Enjoy!
K+J
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