Fueling for Workouts

29/09/2023 19 min

Listen "Fueling for Workouts"

Episode Synopsis

We are entering a TOUGH training cycle at FOF.
We will be going hard and heavy for the next few weeks. If you want to push in the gym, you must commit to the recovery at home. Proper fueling before, during, and after workouts is vital to your recovery.
Join us today as we chat about pre-workout and post-workout fuel.
Enjoy!
K+J