FOF Gym Chat

Por: Kenzie and Josh Presnell
Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers.

Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting.

Have a question? Shoot us a DM @fixedonfitness on Instagram.
206 episodios disponibles

Latest episodes of the podcast FOF Gym Chat

GLP-1s, Peptides, and HRT — Real Talk, Not Medical Advice 07/11/2025
Dieting Harder...Is It Really The Answer? 31/10/2025
What They’re Doing That You’re Not — and Why It Works 24/10/2025
Fueling your Workouts: A Practical Guide to Pre and Post Workout Nutrition 17/10/2025
Training Cycle 8...Here's the Breakdown 10/10/2025
Protein + Produce...Why Simple Still Works 03/10/2025
Strong After 40 26/09/2025
Choosing Change: Why Comfort is Costing You Growth 19/09/2025
What to Do When You’re Feeling a Little Beat Up or Banged Up 12/09/2025
Training Cycle 7 2025...Let's GO! 29/08/2025
When Goals Become a Cage: Another Way to Move Forward 22/08/2025
Why Your Hard Work Is Working (Even If You Can’t See It Yet) 15/08/2025
Mastering the Mundane: Why the Boring Stuff Builds Results 08/08/2025
2025 Training Cycle SIX 01/08/2025
Muscle is Earned: Why the Long Game Beats Every Shortcut 25/07/2025
Strong > Skinny 18/07/2025
Training Cycle 5...Let's GO! 20/06/2025
Burned Out by Calorie Burn? The Truth About Fat Loss & Summer Breaks 13/06/2025
The Power of Group Training: Built-In Motivation, Accountability, and Progress 30/05/2025
One Dot Doesn’t Tell the Story: Rethinking Progress and the Scale 16/05/2025
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