The effort you put into growing—whether it’s emotional control, fitness habits, or mindset shifts—is changing you, even if you can’t see the results in real time. One day, life will test you… and the “new you” will show up. In this episode, we share a personal story from a day on the water that could have gone sideways—but instead became a win—because of years of small, unseen work. We’ll talk about why growth is often invisible in the moment, how to keep showing up for yourself, and how those habits eventually shine when it matters most.Enjoy!K+J

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