In this honest, straight-talking episode of FOF Gym Chat, we dig into why we often say we’re “confused” about what to do — when in reality, we already know. From nutrition choices to mindset habits, we break down how to stop waiting for the easy answer and start taking the actions that actually move you forward.It’s not about more information — it’s about owning your choices, facing your habits, and putting in the work. If you’ve been spinning your wheels or stuck in “I don’t know what to do,” this episode is the gentle (but firm) wake-up call you need.“You’re not confused — you’re just waiting for the answer that you want to hear.”

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