Episode Synopsis "Mindfulness and Meditating "

Today we talk about Mindfulness, Meditation, and I give Jessica a challenge!

Listen "Mindfulness and Meditating "

More episodes of the podcast Flyover State of Mind with Amy & Jessica

• Bachelorette parties in the Midwest
• Mindfulness and Meditating
• Work stress/depression/ and more!
• Pioneer Woman, lake life, and concerts...oh my
• Episode 1