Follow us on socials:

Instagram:
@Flowstate.pod
@Adamsmythcoaching
@Action_twyford

YouTube:
https://www.youtube.com/@Flowstate.runners

Strava:
https://www.strava.com/athletes/5629117?oq=adam (Adam)
https://www.strava.com/athletes/11103315 (Luke)

Contact:
[email protected]

In this inaugural episode of the Flowstate podcast, Luke and Adam share their personal journeys into the world of running, coaching, and fitness. They discuss their backgrounds, how they met, and their motivations for starting the podcast. The conversation delves into their experiences with running races, the challenges they faced, and the importance of health and training considerations for runners. In this conversation, Adam and Luke also discuss the significance of recovery in training, the planning of future races, and the role of shorter races in marathon preparation. They emphasise the importance of aerobic training, the sustainability of training routines, and the mental aspects of running. The discussion also touches on personal experiences and insights into effective training strategies for runners.

00:00 Introductions - Meet Luke and Adam
01:58 Adam's Journey into Running and Coaching
10:06 Luke's Background and Transition to Running
19:53 Running Experiences and First Races
27:50 Health and Training Considerations for Runners
32:11 The Importance of Recovery and Adaptation
37:32 Planning for Future Races
42:29 The Role of Shorter Races in Marathon Training
54:08 Training Focus: Aerobic vs. Anaerobic
01:00:28 Sustainability in Training and Enjoyment

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