In this episode of the Flow State Yoga for Athletes Podcast, Dan interviews Martin Bowes, a former professional lacrosse player and coach. They delve into Bowes' athletic journey from youth sports to playing professionally, and his transition into coaching and breathing instruction. Bowes talks about the importance of intrinsic motivation, the impact of flow state on performance, and how teaching skills can deepen understanding. The conversation also covers Bowes' personal growth through breathwork, martial arts, and meditation, exploring how these practices helped him manage challenges like concussions. Additionally, they discuss the transformative experience of fatherhood and its parallels to healing one's own inner child. Bowes shares insights on judgment, curiosity, and the ever-present pursuit of one's highest potential.



Topics
00:00 Introduction to Flow State Yoga for Athletes

00:46 Welcoming Martin Bowes

01:59 Martin's Athletic Journey

03:46 Transitioning to Professional Lacrosse

06:06 Coaching and Skill Development

12:07 The Coaching Journey Begins

15:29 Shifting Motivations and Self-Discovery

17:23 The Power of Breathwork and Meditation

20:19 Discovering Sandao Jiu Jitsu

28:02 Champion's Wisdom: Meditative Insights

30:35 Yoga Therapy Assessment: Koshas Explained

31:47 Personal Reflections: Energy and Breath

38:28 Parenthood: A Journey of Inner Healing

43:51 Flow State: The Ultimate Goal

48:57 Challenges in Athletic Performance

50:45 Closing Thoughts and Resources


Flow State Yoga

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