In this engaging podcast episode, Dan delves into the concepts of flow state, play, and movement with guest Jason Brown, a black belt in Brazilian Jiu Jitsu and Judo, and a Qigong instructor. Together, they discuss the significance of achieving a flow state through being fully absorbed in activities and how play and creativity foster this state. The episode also touches upon Jason's holistic approach to movement, emphasizing the importance of being a guide rather than just a coach. They explore the cultural phenomena of CrossFit and the social aspects of sports that contribute to longevity and well-being. The conversation highlights Jason's unique approach to integrating creativity into physical training, promoting a balanced, community-oriented, and playful way to improve health and human performance.


00:00 Introduction to Flow State Yoga for Athletes

00:46 Meet Jason Brown: Martial Arts and Qigong Expert

01:16 Understanding Flow State

04:30 The Role of Play in Training

08:36 Art and Connection in Practice

11:10 The Scholar Warrior Path

17:58 Coaching Philosophy and Methods

26:27 The Value of Judo for Young Grapplers

26:50 Memorable Experiences at the Philadelphia Judo Club

29:09 The Concept of Smiling Randori

30:03 Nostalgia for Early Brazilian Jiu-Jitsu Days

33:49 Personal Training Practices and Philosophy

36:15 The Evolution and Impact of Kettlebell Training

40:08 The Importance of Play and Community in Fitness

48:56 Conclusion and Where to Find More Information


Flow State Yoga

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