A series of short, five minute or less meditations designed to keep you calm, focused, and relaxed.

Latest episodes of the podcast Five Minutes or Less Meditations

• Guided Breathing Meditation 5 Minutes
• Head to Toe Relaxation Meditation
• Guided Deep Body Relaxation Meditation - 4 Mins
• Guided Meditation To Instill a Sense of Calm - 2.5 Mins
• Guided Breathing Meditation - 3 Mins
• Relaxation & Body Tension Release Meditation - 5 Mins
• Guided Meditation for Calm, Clarity & Confidence - 5 Mins