Practical tools to improve healthcare . . . five minutes at a time.

Latest episodes of the podcast Five Minute Habits For Healthy Living

• Habit 066: Low Hanging Fruit
• Habit 065: Be Careful With Whom You Eat
• Habit 064: Allergy-Proof Your World (Part 2)
• Habit 063: Allergy-Proof Your World (Part 1)
• Habit 062: Think For Yourself
• Habit 061: Weigh Yourself Regulary
• Habit 060: The Two Hour Rule
• Habit 059: The Three Steps To Dental Hygiene
• Habit 058: The Most Important Mindset For Weight Loss
• Habit 057: Discipline When Eating
• Habit 056: Avoid Alcohol
• Habit 055: Gratitude (The External Practices)
• Habit 054: Gratitude (The Internal Practices)
• Habit 053: The Secret To Happiness (Part 2)
• Habit 052: Support Those in Grief
• Habit 051: Stretching
• Habit 050: Anticipation
• Habit 049: Find A Mentor
• Habit 048: The Healing Power of Music
• Habit 047: Guide To Healthy Restaurant Eating (Part 2)
• Habit 046: Guide To Healthy Restaurant Eating (Part 1)
• Habit 045: The Key To Decision Making
• Habit 044: Weight Lifting
• Habit 043: Stay Connected To Your Faith or Spiritual Practice
• Habit 042: Stay Connected To Your Community
• Habit 041: Stay Connected To Your Friends and Family
• Habit 040: Stay Connected To Your Intimate Partner
• Habit 039: Stay Connected To Self
• Habit 038: Building A Strong 3rd Leg
• Habit 037: The 4-Legged Stool
• Habit 036: Aerobic Exercise
• Habit 035: Grieve Your Losses
• Habit 034: Mindfulness
• Habit 033: Plan Your Schedule
• Habit 032: Linkage – The Key To Habit Change
• Habit 031: Prepare Your Own Food
• Habit 030: Take One Day To Relax
• Habit 029: Read A Book
• Habit 028: Eat A Healthy Breakfast
• Habit 027: The Apple Effect (Eat Before You Eat)
• Habit 026: Simplify Your Life
• Habit 025: Make Healthy Food Convenient (What I Learned From Bill Parcells)
• Habit 024: The Key To Effective Parenting
• Habit 023: The Secret To Living In The Present Moment
• Habit 022: Practice Hobbies
• Habit 021: Smoking and Health
• Habit 020: How To Protect Ourselves From Emotions
• Habit 019: How Financial Issues Affect Our Health
• Habit 018: The Health Benefits of Being A Creator
• Habit 017: Discuss Your End of Life Wishes
• Habit 016: Practice Joy
• Habit 015: The 5th Key To Weight Loss (Eat Slowly)
• My New Book! (Announcement)
• Habit 014: Integrity: The Health Benefits
• Habit 013: The Health Benefits of Volunteering Your Time
• Habit 012: Drive Safely
• Habit 011: The Secret To Peace of Mind
• Habit 010: The 4th Key To Weight Loss (Automatation)
• Habit 009: Get Your Sleep
• Habit 008: Meditation
• Habit 007: The Secret To Happiness
• Habit 006: Get Your Steps
• Habit 005: The 8-Step Crash Course in Nutritional Labels
• Habit 004: How To Lose Weight (The ADAPT© Process)
• Habit 003: The 3rd Key To Weight Loss (Downsize Your Portions)
• Habit 002: The 2nd Key To Weight Loss (Eat The Good Calories)
• Habit 001: The 1st Key To Weight Loss (Eat The Optimal Number of Calories)