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Listen "194 - 3 Things That Cause Negative Health Habits & the Power of Visualisation"
Episode Synopsis
This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy "bounce back rate".
Plus the three things that cause negative health habits and the power of visualisation.
Show Notes:
Film - This is 40
Book - Joe Dispense, Breaking the Habit of Being Yourself
Meditation - Burgs (also check out Mt. Wolf feat Burgs)
Toothpaste - Dimples
Plus the three things that cause negative health habits and the power of visualisation.
Show Notes:
Film - This is 40
Book - Joe Dispense, Breaking the Habit of Being Yourself
Meditation - Burgs (also check out Mt. Wolf feat Burgs)
Toothpaste - Dimples
In God we trust