214 - My Journey Into The Mindful Body Method

15/10/2025 42 min
214 - My Journey Into The Mindful Body Method

Listen "214 - My Journey Into The Mindful Body Method"

Episode Synopsis

Keris opens up about the experiences that led her to create The Mindful Body Method - an online group for women ready to move beyond stress, anxiety, and body shame, and rebuild a calm, connected relationship with themselves.