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Listen "EP14 - Socialising whilst burning body fat: the blueprint"
Episode Synopsis
EP14 - Here are 6 bulletproof ways on how to manage your weekends and holidays, whilst also burning body fat. It’s not all over if you don’t have full control over your diet.Choose your indulgencesDon’t ALWAYS finish your portion sizesEat slowlyBest tip for eating out (2 from 4 method)Fuck yes or noCruise weeksInstagram: @jessicalockwoodWebsite: https://jesslockwoodcoaching.my.Canva.site/
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