Send us a textSummaryLifting weights isn’t just about looking toned—it’s about protecting your hormones, metabolism, and long-term health.If you’re over 30 and still avoiding strength training, it’s time for a wake-up call: muscle is your metabolic gold.In this episode, I’m breaking down: 💪 Why building muscle is non-negotiable for women in midlife 🔥 How muscle protects your metabolism, hormones, and mental health ⚠️ What sarcopenia is—and why it starts earlier than you think 🛠️ How to add strength training into your life (without spending hours in the gym or burning out)If you're tired of doing more cardio and seeing fewer results, this episode will give you the clarity and tools to train smarter—and age stronger.Keywordsmuscle health, hormone balance, women's wellness, aging, strength training, metabolism, sarcopenia, fitness, nutrition, mental healthTakeawaysBuilding muscle is essential for hormone health and longevity.Muscle acts as a hormonal organ, impacting various bodily functions.Sarcopenia leads to significant muscle loss as we age, especially after 40.Strength training can help manage blood sugar and reduce insulin resistance.Muscle loss can lead to increased fat gain and hormonal imbalances.Consistency in strength training is more important than intensity.Women often fear getting too bulky, but building muscle is beneficial.Strength training supports mental health and reduces anxiety and depression.Simple bodyweight exercises can be effective for beginners.Investing in muscle health is investing in overall well-being.Chapters00:00The Importance of Muscle for Women's Health10:10Muscle as a Hormonal Organ18:11Sarcopenia and Its Impact on AgingCoach Brooke Davis Links:Website: elysianwomen.org   LinkedIn: Brooke Davis - Owner - Davis FitnessFacebook: Brooke Davis, CPT Instagram: Brooke Davis  (@brooke_elysian)Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTIBook a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-callStrength 101 Guide: https://www.canva.com/design/DAFO58062h4/Zg_XEXD9ZO6r6Au9KW2sIw/view?utm_content=DAFO58062h4&utm_campaign=designshare&utm_medium=link&utm_source=editor Healthy Hormone Blueprint: https://www.canva.com/design/DAFt_zK0_tE/4f_12hrnlXr3g50zRyGjyg/view?utm_content=DAFt_zK0_tE&utm_campaign=designshare&utm_medium=link&utm_source=editor

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