Ready to supercharge your fitness game? This episode guarantees a deep dive into the art of optimizing training splits and shaking up your workout routines. Bodybuilding legends Hide Yamagishi and George share the secrets behind the training split that won them Masters Olympia. We dissect how focusing on one body part per week gave us incredible results, and how our current split, zeroing in on legs, push, and pull, is taking our strength to new heights. We also underscore the game-changing impact of keeping your body guessing by switching your training methods for maximum gain.

In the second part of our power-packed discussion, we venture into the often misunderstood realms of cardio and fat metabolism. Together with 50-year-old master bodybuilder Key Day, we dispel some entrenched myths and misconceptions about cardio, and reveal how you can optimize fat metabolism to your advantage. From Key's unique approach of doing no cardio until 10 days before a show, to the innate power of a calorie deficit, we lay it all bare. We also delve into the impact of hormonal changes on metabolic flexibility as you age, and provide some crucial tips on how women can harness their hormones to build muscle and torch fat. Whether you're a seasoned bodybuilder or an eager beginner, this episode is a goldmine of practical insights and tips to level up your fitness journey.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Training Split and Muscle Group Prioritization
(0:14:38) - Debunking Cardio Myths and Fat Metabolism
(0:26:54) - Utilizing Fat Metabolism and Building Muscle

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