Ayana - Health and Beauty Coach "She's A Lot like You"

14/03/2025 59 min Temporada 4 Episodio 115

Listen "Ayana - Health and Beauty Coach "She's A Lot like You""

Episode Synopsis

Meet Ayana Pilar - educator and lifestyle coach.  On this episode she shares her struggles with losing weight and keeping it off.  If you like most of us can relate you will connect with this episode. We talk about everything from competitive body building to integrating spiritualty into your fitness program.