JOIN LAUREN'S 6 WEEK CHALLENGE - https://www.laurendrain.com/6-week-challenge/
Discover how embracing your unique body can lead to empowerment and self-love in our eye-opening conversation with fitness enthusiast Lauren. From feeling insecure about her naturally muscular body to finding her passion for bodybuilding, Lauren shares her incredible journey and the impact of relationships on our fitness goals. Listen in as we discuss the importance of falling in love with the process, and how fitness can be an essential part of self-validation and managing mental wellness.

In this episode, Lauren gets candid about her traumatic experiences as part of a religious cult, the PTSD that followed, and the transformative power of therapy and cognitive behavioral techniques for overcoming her past. We also dive into the 75 Hard Challenge and how it helped Lauren break unhealthy patterns, allowing her to prioritize her mental health, and inspire others along the way. Learn about the significance of authenticity and vulnerability in motivating others, as well as the politics and taboos of the fitness industry.

Finally, join us as we explore Lauren's six-week fitness challenge, her plans for filming mat work for her core, and how you can get involved to become the best version of yourself. Sign up and follow Lauren's fitness app for video tutorials, meal plans, and macros to kickstart your own journey of self-improvement and empowerment through fitness. Don't miss out on this inspiring story of perseverance, healing, and finding power in embracing your true self!

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Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/

Follow Lauren Drain on Instagram: https://www.instagram.com/laurendrainfit/

This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada.
https://stickypawsstudios.com

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