Episode 8: Why the "Eat Less" mentality is keeping you overweight

Fitness, Faith, and Fortitude with Kacey Mallon
29/04/2025 20 min Temporada 1 Episodio 8

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Episode Synopsis

The idea of "eating less" has dominated the weight loss industry since the 70s, and has been causing issues ever since! In this episode, I explain WHY this mentality is a problem, and walk you through a more sustainable way to shed some pounds (for good this time!)

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